30 Day Diet is designed to help you lose weight as rapidly and safely as possible. The clinically supported ingredients of 30 Day Diet include Oligonol, African Mango (Irvingia gabonensis), Raspberry Ketone, Guarana, PureWay-C and Green Tea, potent herbal extracts formulated to control your hunger and give you energy as you eat sensibly and live a full, active life. The Day Diets protocol includes protein, fruit & veggies, dairy, and grains. Dieters eat 1500 calories per day in 3 meals and 2 snacks. In about a month 30 Day Diet can help you make significant weight loss progress and start feeling better than you have in awhile.